Nutrient Per 100g All foods
Macronutrients
Carbohydrate 42.6 g > 73%
Dietary Fiber 2.6 g > 57%
Protein 3.0 g > 26%
Fats
Total Fat 16.1 g > 79%
of which Saturated Fat 2.5 g > 57%
Vitamins
Folate 29.0 µg > 68%
Niacin (B3) 2.1 mg > 37%
Pantothenic Acid (B5) 0.1 mg > 12%
Riboflavin (B2) 0.1 mg > 34%
Thiamine (B1) 0.1 mg > 67%
Vitamin B12 0.1 µg > 6%
Vitamin B6 0.0 mg > 9%
Minerals
Calcium 22.0 mg > 51%
Copper 0.0 mg > 19%
Iron 1.2 mg > 47%
Magnesium 10.0 mg > 15%
Manganese 0.2 mg > 66%
Phosphorus 43.0 mg > 21%
Potassium 65.0 mg > 9%
Selenium 2.4 µg > 28%
Sodium 374.0 mg > 76%
Zinc 0.2 mg > 17%
Amino Acids
Histidine 0.1 g > 16%
Isoleucine 0.1 g > 17%
Leucine 0.2 g > 17%
Lysine 0.1 g > 15%
Methionine 0.1 g > 18%
Phenylalanine 0.1 g > 18%
Threonine 0.1 g > 14%
Tryptophan 0.0 g > 20%
Valine 0.1 g > 15%