Phenylalanine in Pie, fried pies, lemon

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Fat > 79% Sodium > 76% Carbohydrate > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 42.6 g
> 73%
Dietary Fiber 2.6 g
> 57%
Fats
Total Fat 16.1 g
> 79%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Folate 29.0 µg
> 68%
Thiamine (B1) 0.1 mg
> 67%
Minerals
Sodium 374.0 mg
> 76%
Manganese 0.2 mg
> 66%
Calcium 22.0 mg
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Pie, fried pies, lemon Per 100g · USDA FoodData Central