Magnesium in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

15.0 mg

4% of the RDA for adult men (420 mg) , 5% of the RDA for adult women (320 mg)

Also high in Sodium > 96% Selenium > 77% Thiamine (B1) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.0 g
> 60%
Fats
Total Fat 12.5 g
> 72%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Thiamine (B1) 0.2 mg
> 77%
Choline 57.8 mg
> 65%
Niacin (B3) 7.0 mg
> 64%
Vitamin B6 0.3 mg
> 62%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Sodium 1069.0 mg
> 96%
Selenium 26.4 µg
> 77%
Phosphorus 218.0 mg
> 73%
Zinc 1.3 mg
> 55%
Copper 0.1 mg
> 50%
Amino Acids
Histidine 0.6 g
> 61%
Lysine 1.2 g
> 51%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Meats rankings
Magnesium in foods Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Per 100g · USDA FoodData Central