Vitamin B6 in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

0.3 mg

19% of the RDA for adult men (1.3 mg) , 19% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Sodium > 96% Selenium > 77% Thiamine (B1) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.0 g
> 60%
Fats
Total Fat 12.5 g
> 72%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Thiamine (B1) 0.2 mg
> 77%
Choline 57.8 mg
> 65%
Niacin (B3) 7.0 mg
> 64%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Sodium 1069.0 mg
> 96%
Selenium 26.4 µg
> 77%
Phosphorus 218.0 mg
> 73%
Zinc 1.3 mg
> 55%
Copper 0.1 mg
> 50%
Amino Acids
Histidine 0.6 g
> 61%
Lysine 1.2 g
> 51%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Meats rankings
Vitamin B6 in foods Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Per 100g · USDA FoodData Central