Magnesium in Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
20.0 mg
5% of the RDA for adult men (420 mg) , 6% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.3 g | |
| Fats | ||
| Total Fat | 13.5 g | |
| of which Saturated Fat | 4.8 g | |
| Vitamins | ||
| Thiamine (B1) | 0.6 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Choline | 87.0 mg | |
| Niacin (B3) | 9.6 mg | |
| Vitamin D | 1.0 µg | |
| Vitamin B6 | 0.3 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Minerals | ||
| Selenium | 37.4 µg | |
| Zinc | 4.2 mg | |
| Potassium | 346.0 mg | |
| Phosphorus | 221.0 mg | |
| Copper | 0.1 mg | |
| Iron | 1.5 mg | |
| Sodium | 75.0 mg | |
| Amino Acids | ||
| Histidine | 1.0 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.4 g | |
| Threonine | 1.2 g | |
| Lysine | 2.3 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.0 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 1.0 g | |