Nutrients in Pork Fresh · shoulder, whole, separable lean only, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	25.3 g	> 86%	> 62%
Fats
Total Fat	13.5 g	> 74%	> 67%
of which Saturated Fat	4.8 g	> 76%	> 66%
Vitamins
Choline	87.0 mg	> 84%	> 60%
Folate	5.0 µg	> 23%	> 36%
Niacin (B3)	9.6 mg	> 80%	> 54%
Pantothenic Acid (B5)	0.7 mg	> 67%	> 45%
Riboflavin (B2)	0.4 mg	> 88%	> 89%
Thiamine (B1)	0.6 mg	> 94%	> 95%
Vitamin B12	0.9 µg	> 47%	> 26%
Vitamin B6	0.3 mg	> 68%	> 35%
Vitamin C	0.6 mg	> 19%	> 18%
Vitamin D	1.0 µg	> 76%	> 92%
Vitamin E	0.3 mg	> 40%	> 56%
Minerals
Calcium	18.0 mg	> 46%	> 78%
Copper	0.1 mg	> 66%	> 77%
Iron	1.5 mg	> 54%	> 39%
Magnesium	20.0 mg	> 44%	> 40%
Manganese	0.0 mg	> 35%	> 78%
Phosphorus	221.0 mg	> 74%	> 69%
Potassium	346.0 mg	> 76%	> 75%
Selenium	37.4 µg	> 92%	> 88%
Sodium	75.0 mg	> 50%	> 59%
Zinc	4.2 mg	> 84%	> 60%
Amino Acids
Histidine	1.0 g	> 91%	> 82%
Isoleucine	1.2 g	> 81%	> 63%
Leucine	2.0 g	> 80%	> 60%
Lysine	2.3 g	> 83%	> 65%
Methionine	0.7 g	> 79%	> 59%
Phenylalanine	1.0 g	> 78%	> 61%
Threonine	1.2 g	> 85%	> 70%
Tryptophan	0.3 g	> 90%	> 84%
Valine	1.4 g	> 86%	> 74%