Magnesium in Potsticker or wonton, pork and vegetable, frozen, unprepared

21.0 mg

5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)

Also high in Vitamin K > 94% Thiamine (B1) > 85% Sodium > 80% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Fats
Total Fat	5.5 g	> 50%
Vitamins
Vitamin K	55.0 µg	> 94%
Thiamine (B1)	0.4 mg	> 85%
Choline	52.4 mg	> 63%
Vitamin C	8.3 mg	> 63%
Vitamin B6	0.2 mg	> 61%
Folate	18.0 µg	> 59%
Minerals
Sodium	441.0 mg	> 80%
Potassium	284.0 mg	> 60%
Selenium	17.7 µg	> 60%
Zinc	1.7 mg	> 60%
Calcium	28.0 mg	> 58%

Top sources of Magnesium