Nutrients in Potsticker or wonton, pork and vegetable, frozen, unprepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 13.3 g | > 45% |
| of which Sugars | 2.8 g | > 37% |
| Dietary Fiber | 1.4 g | > 33% |
| Protein | 8.3 g | > 46% |
| Fats | ||
| Total Fat | 5.5 g | > 50% |
| of which Saturated Fat | 1.7 g | > 49% |
| Vitamins | ||
| Choline | 52.4 mg | > 63% |
| Folate | 18.0 µg | > 59% |
| Niacin (B3) | 2.2 mg | > 38% |
| Pantothenic Acid (B5) | 0.3 mg | > 38% |
| Riboflavin (B2) | 0.1 mg | > 39% |
| Thiamine (B1) | 0.4 mg | > 85% |
| Vitamin B12 | 0.3 µg | > 20% |
| Vitamin B6 | 0.2 mg | > 61% |
| Vitamin C | 8.3 mg | > 63% |
| Vitamin D | 0.2 µg | > 42% |
| Vitamin E | 0.3 mg | > 40% |
| Vitamin K | 55.0 µg | > 94% |
| Minerals | ||
| Calcium | 28.0 mg | > 58% |
| Copper | 0.0 mg | > 13% |
| Iron | 0.7 mg | > 31% |
| Magnesium | 21.0 mg | > 47% |
| Phosphorus | 127.0 mg | > 43% |
| Potassium | 284.0 mg | > 60% |
| Selenium | 17.7 µg | > 60% |
| Sodium | 441.0 mg | > 80% |
| Zinc | 1.7 mg | > 60% |