Riboflavin (B2) in Potsticker or wonton, pork and vegetable, frozen, unprepared

0.1 mg

10% of the RDA for adult men (1.3 mg)

Also high in Vitamin K > 94% Thiamine (B1) > 85% Sodium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 5.5 g
> 50%
Vitamins
Vitamin K 55.0 µg
> 94%
Thiamine (B1) 0.4 mg
> 85%
Choline 52.4 mg
> 63%
Vitamin C 8.3 mg
> 63%
Vitamin B6 0.2 mg
> 61%
Folate 18.0 µg
> 59%
Minerals
Sodium 441.0 mg
> 80%
Potassium 284.0 mg
> 60%
Selenium 17.7 µg
> 60%
Zinc 1.7 mg
> 60%
Calcium 28.0 mg
> 58%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Potsticker or wonton, pork and vegetable, frozen, unprepared Per 100g · USDA FoodData Central