Magnesium in Pretzels, soft
21.0 mg
5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 69.4 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Folate | 24.0 µg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 2.7 µg | |
| Niacin (B3) | 4.3 mg | |
| Minerals | ||
| Iron | 3.9 mg | |
| Copper | 0.1 mg | |
| Sodium | 203.0 mg | |
| Selenium | 17.2 µg | |
| Calcium | 23.0 mg | |