Nutrients in Pretzels · soft
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 69.4 g | > 87% |
| of which Sugars | 0.3 g | > 5% |
| Dietary Fiber | 1.7 g | > 40% |
| Protein | 8.2 g | > 46% |
| Fats | ||
| Total Fat | 3.1 g | > 38% |
| of which Saturated Fat | 0.7 g | > 32% |
| Vitamins | ||
| Choline | 17.7 mg | > 40% |
| Folate | 24.0 µg | > 65% |
| Niacin (B3) | 4.3 mg | > 50% |
| Riboflavin (B2) | 0.3 mg | > 79% |
| Thiamine (B1) | 0.4 mg | > 87% |
| Vitamin B6 | 0.0 mg | > 6% |
| Vitamin E | 0.5 mg | > 64% |
| Vitamin K | 2.7 µg | > 55% |
| Minerals | ||
| Calcium | 23.0 mg | > 53% |
| Copper | 0.1 mg | > 66% |
| Iron | 3.9 mg | > 88% |
| Magnesium | 21.0 mg | > 48% |
| Phosphorus | 79.0 mg | > 31% |
| Potassium | 88.0 mg | > 13% |
| Selenium | 17.2 µg | > 59% |
| Sodium | 203.0 mg | > 65% |
| Zinc | 0.9 mg | > 47% |