Magnesium in Puddings, coconut cream, dry mix, regular

15.0 mg

4% of the RDA for adult men (420 mg) , 5% of the RDA for adult women (320 mg)

Also high in Total Sugars > 99% Carbohydrate > 97% Saturated Fat > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.8 g
> 97%
of which Sugars 80.5 g
> 99%
Fats
Total Fat 11.4 g
> 69%
of which Saturated Fat 11.4 g
> 93%
Minerals
Sodium 682.0 mg
> 89%
Manganese 0.5 mg
> 80%
Copper 0.1 mg
> 71%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings
Magnesium in foods Puddings, coconut cream, dry mix, regular Per 100g · USDA FoodData Central