Magnesium in Rice, white, short-grain, enriched, uncooked
23.0 mg
5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 79.2 g | |
| Dietary Fiber | 2.8 g | |
| Vitamins | ||
| Folate | 389.0 µg | |
| Thiamine (B1) | 0.6 mg | |
| Pantothenic Acid (B5) | 1.3 mg | |
| Niacin (B3) | 5.4 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Manganese | 1.0 mg | |
| Iron | 4.2 mg | |
| Copper | 0.2 mg | |
| Selenium | 15.1 µg | |
| Zinc | 1.1 mg | |