Magnesium in Rose Hips, wild (Northern Plains Indians)

69.0 mg

16% of the RDA for adult men (420 mg) , 22% of the RDA for adult women (320 mg)

Also high in Vitamin C > 99% Dietary Fiber > 99% Vitamin E > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 24.1 g
> 99%
Carbohydrate 38.2 g
> 72%
Vitamins
Vitamin C 426.0 mg
> 99%
Vitamin E 5.8 mg
> 95%
Vitamin K 25.9 µg
> 89%
Pantothenic Acid (B5) 0.8 mg
> 78%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Calcium 169.0 mg
> 91%
Manganese 1.0 mg
> 90%
Potassium 429.0 mg
> 88%
Copper 0.1 mg
> 61%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Rose Hips, wild (Northern Plains Indians) Per 100g · USDA FoodData Central