Vitamin E in Rose Hips, wild (Northern Plains Indians)

5.8 mg

39% of the RDA for adult men (15 mg)

Also high in Vitamin C > 99% Dietary Fiber > 99% Calcium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 24.1 g
> 99%
Carbohydrate 38.2 g
> 72%
Vitamins
Vitamin C 426.0 mg
> 99%
Vitamin K 25.9 µg
> 89%
Pantothenic Acid (B5) 0.8 mg
> 78%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Calcium 169.0 mg
> 91%
Manganese 1.0 mg
> 90%
Magnesium 69.0 mg
> 89%
Potassium 429.0 mg
> 88%
Copper 0.1 mg
> 61%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Rose Hips, wild (Northern Plains Indians) Per 100g · USDA FoodData Central