Magnesium in Salad dressing, ranch dressing, reduced fat

6.0 mg

1% of the RDA for adult men (420 mg) , 2% of the RDA for adult women (320 mg)

Also high in Sodium > 96% Omega-3 (ALA) > 91% Vitamin K > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.3 g
> 59%
Fats
Omega-3 (ALA) 0.5 g
> 91%
Total Fat 12.4 g
> 72%
Vitamins
Vitamin K 34.8 µg
> 90%
Vitamin E 1.6 mg
> 86%
Pantothenic Acid (B5) 0.9 mg
> 81%
Minerals
Sodium 1120.0 mg
> 96%
Copper 0.2 mg
> 75%
Calcium 40.0 mg
> 65%
Fluoride 29.1 µg
> 64%
Phosphorus 193.0 mg
> 62%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Salad dressing, ranch dressing, reduced fat Per 100g · USDA FoodData Central