Magnesium in Salami, dry or hard, pork, beef
20.0 mg
5% of the RDA for adult men (420 mg) , 6% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.1 g | |
| Fats | ||
| Total Fat | 31.6 g | |
| of which Saturated Fat | 11.4 g | |
| Omega-3 (ALA) | 0.2 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.0 mg | |
| Thiamine (B1) | 0.4 mg | |
| Niacin (B3) | 10.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Choline | 72.6 mg | |
| Vitamin D | 0.9 µg | |
| Vitamin E | 0.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B12 | 1.1 µg | |
| Minerals | ||
| Sodium | 1756.0 mg | |
| Manganese | 0.9 mg | |
| Selenium | 33.6 µg | |
| Potassium | 363.0 mg | |
| Zinc | 2.7 mg | |
| Phosphorus | 192.0 mg | |
| Calcium | 24.0 mg | |
| Copper | 0.1 mg | |
| Iron | 1.4 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.0 g | |
| Lysine | 1.9 g | |
| Leucine | 1.7 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |
| Threonine | 0.9 g | |
| Valine | 1.1 g | |