Nutrients in Salami, dry or hard, pork, beef

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.7 g	> 7%	> 45%
of which Sugars	0.3 g	> 5%	> 26%
Protein	21.1 g	> 75%	> 36%
Fats
Omega-3 (ALA)	0.2 g	> 76%	> 90%
Total Fat	31.6 g	> 93%	> 95%
of which Saturated Fat	11.4 g	> 93%	> 94%
Vitamins
Choline	72.6 mg	> 75%	> 37%
Niacin (B3)	10.3 mg	> 84%	> 64%
Pantothenic Acid (B5)	1.0 mg	> 87%	> 80%
Riboflavin (B2)	0.2 mg	> 58%	> 40%
Thiamine (B1)	0.4 mg	> 86%	> 87%
Vitamin B12	1.1 µg	> 52%	> 32%
Vitamin B6	0.4 mg	> 81%	> 62%
Vitamin D	0.9 µg	> 70%	> 88%
Vitamin E	0.6 mg	> 69%	> 95%
Minerals
Calcium	24.0 mg	> 53%	> 88%
Copper	0.1 mg	> 52%	> 55%
Iron	1.4 mg	> 50%	> 32%
Magnesium	20.0 mg	> 41%	> 32%
Manganese	0.9 mg	> 89%	> 99%
Phosphorus	192.0 mg	> 62%	> 38%
Potassium	363.0 mg	> 79%	> 82%
Selenium	33.6 µg	> 87%	> 80%
Sodium	1756.0 mg	> 99%	> 99%
Zinc	2.7 mg	> 71%	> 34%
Amino Acids
Histidine	0.9 g	> 82%	> 62%
Isoleucine	1.0 g	> 70%	> 42%
Leucine	1.7 g	> 68%	> 40%
Lysine	1.9 g	> 70%	> 40%
Methionine	0.6 g	> 68%	> 38%
Phenylalanine	0.9 g	> 68%	> 44%
Threonine	0.9 g	> 68%	> 39%
Tryptophan	0.3 g	> 74%	> 55%
Valine	1.1 g	> 67%	> 40%

Nutrients in Salami Dry · pork, beef