Magnesium in Salami, pork, beef, less sodium
31.0 mg
7% of the RDA for adult men (420 mg) , 10% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 15.0 g | |
| Total Sugars | 6.2 g | |
| Fats | ||
| Total Fat | 30.5 g | |
| of which Saturated Fat | 10.6 g | |
| Vitamins | ||
| Thiamine (B1) | 0.7 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.5 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin D | 0.8 µg | |
| Vitamin B12 | 1.8 µg | |
| Niacin (B3) | 6.7 mg | |
| Minerals | ||
| Potassium | 1372.0 mg | |
| Sodium | 623.0 mg | |
| Phosphorus | 272.0 mg | |
| Calcium | 94.0 mg | |
| Fluoride | 41.2 µg | |
| Zinc | 3.1 mg | |
| Iron | 1.6 mg | |
| Selenium | 14.6 µg | |
| Amino Acids | ||
| Lysine | 1.1 g | |