Magnesium in Sauce, cheese, ready-to-serve

9.0 mg

2% of the RDA for adult men (420 mg) , 3% of the RDA for adult women (320 mg)

Also high in Calcium > 92% Sodium > 92% Saturated Fat > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 13.3 g
> 74%
of which Saturated Fat 6.0 g
> 81%
Minerals
Calcium 184.0 mg
> 92%
Sodium 828.0 mg
> 92%
Fluoride 29.0 µg
> 63%
Phosphorus 157.0 mg
> 50%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Sauce, cheese, ready-to-serve Per 100g · USDA FoodData Central