Nutrient Per 100g All foods
Macronutrients
Carbohydrate 6.8 g > 29%
of which Sugars 0.4 g > 9%
Dietary Fiber 0.5 g > 11%
Protein 6.7 g > 41%
Fats
Total Fat 13.3 g > 74%
of which Saturated Fat 6.0 g > 81%
Vitamins
Folate 4.0 µg > 17%
Niacin (B3) 0.0 mg > 1%
Pantothenic Acid (B5) 0.1 mg > 14%
Riboflavin (B2) 0.1 mg > 36%
Thiamine (B1) 0.0 mg > 2%
Vitamin B12 0.1 µg > 11%
Vitamin B6 0.0 mg > 4%
Vitamin C 0.4 mg > 13%
Minerals
Calcium 184.0 mg > 92%
Copper 0.0 mg > 6%
Fluoride 29.0 µg > 63%
Iron 0.2 mg > 10%
Magnesium 9.0 mg > 14%
Manganese 0.0 mg > 11%
Phosphorus 157.0 mg > 50%
Potassium 30.0 mg > 5%
Selenium 3.2 µg > 32%
Sodium 828.0 mg > 92%
Zinc 1.0 mg > 48%