Protein in Sauce, cheese, ready-to-serve

6.7 g

12% of the RDA for adult men (56 g) , 15% of the RDA for adult women (46 g)

Also high in Calcium > 92% Sodium > 92% Saturated Fat > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 13.3 g
> 74%
of which Saturated Fat 6.0 g
> 81%
Minerals
Calcium 184.0 mg
> 92%
Sodium 828.0 mg
> 92%
Fluoride 29.0 µg
> 63%
Phosphorus 157.0 mg
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Sauce, cheese, ready-to-serve Per 100g · USDA FoodData Central