Magnesium in Seeds, breadnut tree seeds, dried
115.0 mg
27% of the RDA for adult men (420 mg) , 36% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 14.9 g | |
| Carbohydrate | 79.4 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.9 mg | |
| Vitamin B6 | 0.7 mg | |
| Vitamin C | 46.6 mg | |
| Folate | 113.0 µg | |
| Niacin (B3) | 6.0 mg | |
| Minerals | ||
| Copper | 2.5 mg | |
| Potassium | 2011.0 mg | |
| Iron | 4.6 mg | |
| Calcium | 94.0 mg | |
| Manganese | 0.3 mg | |
| Zinc | 1.9 mg | |
| Phosphorus | 178.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Valine | 0.8 g | |