Magnesium in Snacks, candy bits, yogurt covered with vitamin C

23.0 mg

5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)

Also high in Vitamin C > 99% Carbohydrate > 98% Total Sugars > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 86.9 g
> 98%
of which Sugars 65.0 g
> 98%
Fats
Total Fat 7.5 g
> 58%
Vitamins
Vitamin C 180.0 mg
> 99%
Riboflavin (B2) 0.3 mg
> 85%
Vitamin K 13.5 µg
> 82%
Vitamin E 0.6 mg
> 67%
Choline 57.8 mg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 64%
Minerals
Calcium 500.0 mg
> 97%
Potassium 338.0 mg
> 74%
Phosphorus 190.0 mg
> 61%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Snacks, candy bits, yogurt covered with vitamin C Per 100g · USDA FoodData Central