Magnesium in Snacks, corn-based, extruded, chips, unsalted

70.0 mg

17% of the RDA for adult men (420 mg) , 22% of the RDA for adult women (320 mg)

Also high in Total Fat > 94% Vitamin K > 90% Calcium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 57.4 g
> 81%
Dietary Fiber 4.4 g
> 77%
Fats
Total Fat 33.4 g
> 94%
of which Saturated Fat 4.3 g
> 73%
Vitamins
Vitamin K 33.6 µg
> 90%
Vitamin E 1.4 mg
> 84%
Thiamine (B1) 0.1 mg
> 67%
Vitamin B6 0.2 mg
> 57%
Minerals
Calcium 124.0 mg
> 85%
Copper 0.2 mg
> 84%
Iron 1.7 mg
> 59%
Phosphorus 184.0 mg
> 59%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings
Magnesium in foods Snacks, corn-based, extruded, chips, unsalted Per 100g · USDA FoodData Central