Magnesium in Snacks, granola bars, soft, uncoated, peanut butter
86.0 mg
20% of the RDA for adult men (420 mg) , 27% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 64.4 g | |
| Dietary Fiber | 4.3 g | |
| Protein | 10.5 g | |
| Fats | ||
| Total Fat | 15.8 g | |
| of which Saturated Fat | 3.6 g | |
| Vitamins | ||
| Thiamine (B1) | 0.2 mg | |
| Folate | 32.0 µg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Niacin (B3) | 5.0 mg | |
| Minerals | ||
| Copper | 0.7 mg | |
| Manganese | 1.4 mg | |
| Phosphorus | 250.0 mg | |
| Calcium | 91.0 mg | |
| Sodium | 409.0 mg | |
| Iron | 2.1 mg | |
| Potassium | 291.0 mg | |
| Selenium | 18.9 µg | |
| Zinc | 1.9 mg | |