Copper in Snacks, granola bars, soft, uncoated, peanut butter

0.7 mg

73% of the RDA for adult men (0.9 mg) , 73% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Manganese > 93% Magnesium > 91% Carbohydrate > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.4 g
> 85%
Dietary Fiber 4.3 g
> 76%
Protein 10.5 g
> 52%
Fats
Total Fat 15.8 g
> 78%
of which Saturated Fat 3.6 g
> 69%
Vitamins
Thiamine (B1) 0.2 mg
> 76%
Folate 32.0 µg
> 70%
Pantothenic Acid (B5) 0.5 mg
> 58%
Niacin (B3) 5.0 mg
> 54%
Minerals
Manganese 1.4 mg
> 93%
Magnesium 86.0 mg
> 91%
Phosphorus 250.0 mg
> 82%
Calcium 91.0 mg
> 80%
Sodium 409.0 mg
> 78%
Iron 2.1 mg
> 68%
Potassium 291.0 mg
> 62%
Selenium 18.9 µg
> 62%
Zinc 1.9 mg
> 62%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Snacks, granola bars, soft, uncoated, peanut butter Per 100g · USDA FoodData Central