Magnesium in Snacks, potato chips, cheese-flavor
75.0 mg
18% of the RDA for adult men (420 mg) , 23% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 57.7 g | |
| Dietary Fiber | 5.2 g | |
| Fats | ||
| Total Fat | 27.2 g | |
| of which Saturated Fat | 8.6 g | |
| Vitamins | ||
| Vitamin C | 54.1 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin B6 | 0.3 mg | |
| Thiamine (B1) | 0.2 mg | |
| Niacin (B3) | 6.2 mg | |
| Minerals | ||
| Potassium | 1528.0 mg | |
| Phosphorus | 299.0 mg | |
| Copper | 0.3 mg | |
| Sodium | 458.0 mg | |
| Manganese | 0.4 mg | |
| Calcium | 72.0 mg | |
| Iron | 1.8 mg | |