Magnesium in Snacks, pretzels, hard, whole-wheat including both salted and unsalted
30.0 mg
7% of the RDA for adult men (420 mg) , 9% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 81.3 g | |
| Dietary Fiber | 7.7 g | |
| Protein | 11.1 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Folate | 54.0 µg | |
| Niacin (B3) | 9.4 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin B6 | 0.3 mg | |
| Minerals | ||
| Manganese | 2.7 mg | |
| Potassium | 430.0 mg | |
| Copper | 0.3 mg | |
| Iron | 2.7 mg | |
| Sodium | 203.0 mg | |
| Calcium | 28.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |