Protein in Snacks, pretzels, hard, whole-wheat including both salted and unsalted

11.1 g

20% of the RDA for adult men (56 g) , 24% of the RDA for adult women (46 g)

Also high in Carbohydrate > 97% Manganese > 97% Dietary Fiber > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.3 g
> 97%
Dietary Fiber 7.7 g
> 89%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Riboflavin (B2) 0.3 mg
> 79%
Folate 54.0 µg
> 78%
Niacin (B3) 9.4 mg
> 78%
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin B6 0.3 mg
> 64%
Minerals
Manganese 2.7 mg
> 97%
Potassium 430.0 mg
> 88%
Copper 0.3 mg
> 86%
Iron 2.7 mg
> 78%
Magnesium 30.0 mg
> 75%
Sodium 203.0 mg
> 65%
Calcium 28.0 mg
> 58%
Amino Acids
Tryptophan 0.2 g
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Snacks, pretzels, hard, whole-wheat including both salted and unsalted Per 100g · USDA FoodData Central