Magnesium in Swisswurst, pork and beef, with swiss cheese, smoked

13.0 mg

3% of the RDA for adult men (420 mg) , 4% of the RDA for adult women (320 mg)

Also high in Sodium > 92% Total Fat > 91% Thiamine (B1) > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.7 g
> 57%
Fats
Total Fat 27.4 g
> 91%
Vitamins
Thiamine (B1) 0.2 mg
> 78%
Pantothenic Acid (B5) 0.8 mg
> 76%
Vitamin B12 1.7 µg
> 64%
Niacin (B3) 5.4 mg
> 56%
Minerals
Sodium 827.0 mg
> 92%
Calcium 74.0 mg
> 77%
Zinc 2.3 mg
> 67%
Phosphorus 178.0 mg
> 57%
Amino Acids
Histidine 0.5 g
> 51%
Lysine 1.2 g
> 50%
Methionine 0.4 g
> 50%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Meats rankings
Magnesium in foods Swisswurst, pork and beef, with swiss cheese, smoked Per 100g · USDA FoodData Central