Lysine in Swisswurst, pork and beef, with swiss cheese, smoked

1.2 g

55% of the RDA for adult men (2.1 g)

Also high in Sodium > 92% Total Fat > 91% Thiamine (B1) > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.7 g
> 57%
Fats
Total Fat 27.4 g
> 91%
Vitamins
Thiamine (B1) 0.2 mg
> 78%
Pantothenic Acid (B5) 0.8 mg
> 76%
Vitamin B12 1.7 µg
> 64%
Niacin (B3) 5.4 mg
> 56%
Minerals
Sodium 827.0 mg
> 92%
Calcium 74.0 mg
> 77%
Zinc 2.3 mg
> 67%
Phosphorus 178.0 mg
> 57%
Amino Acids
Histidine 0.5 g
> 51%
Methionine 0.4 g
> 50%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Swisswurst, pork and beef, with swiss cheese, smoked Per 100g · USDA FoodData Central