Magnesium in Tofu, extra firm, prepared with nigari

35.0 mg

8% of the RDA for adult men (420 mg) , 11% of the RDA for adult women (320 mg)

Also high in Calcium > 95% Manganese > 85% Pantothenic Acid (B5) > 80% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Protein	10.0 g	> 50%
Vitamins
Pantothenic Acid (B5)	0.8 mg	> 80%
Vitamin K	2.8 µg	> 56%
Choline	33.0 mg	> 54%
Minerals
Calcium	282.0 mg	> 95%
Manganese	0.7 mg	> 85%
Copper	0.2 mg	> 79%
Iron	2.0 mg	> 66%
Selenium	13.0 µg	> 52%
Zinc	1.1 mg	> 50%

Top sources of Magnesium