Nutrients in Tofu · extra firm, prepared with nigari

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	1.2 g	> 9%	> 2%
of which Sugars	0.7 g	> 14%	> 27%
Dietary Fiber	1.0 g	> 21%	> 22%
Protein	10.0 g	> 50%	> 57%
Fats
Total Fat	5.3 g	> 49%	> 75%
of which Saturated Fat	0.9 g	> 36%	> 72%
Vitamins
Choline	33.0 mg	> 54%	> 46%
Folate	9.0 µg	> 39%	> 4%
Niacin (B3)	2.5 mg	> 40%	> 53%
Pantothenic Acid (B5)	0.8 mg	> 80%	> 76%
Riboflavin (B2)	0.0 mg	> 17%	> 15%
Thiamine (B1)	0.0 mg	> 28%	> 13%
Vitamin B6	0.1 mg	> 31%	> 27%
Vitamin E	0.0 mg	> 0%	> 1%
Vitamin K	2.8 µg	> 56%	> 36%
Minerals
Calcium	282.0 mg	> 95%	> 95%
Copper	0.2 mg	> 79%	> 22%
Iron	2.0 mg	> 66%	> 50%
Magnesium	35.0 mg	> 78%	> 29%
Manganese	0.7 mg	> 85%	> 47%
Phosphorus	111.0 mg	> 39%	> 28%
Potassium	130.0 mg	> 22%	> 13%
Selenium	13.0 µg	> 52%	> 90%
Sodium	4.0 mg	> 7%	> 10%
Zinc	1.1 mg	> 50%	> 43%
Amino Acids
Histidine	0.2 g	> 39%	> 48%
Isoleucine	0.5 g	> 43%	> 58%
Leucine	0.8 g	> 39%	> 58%
Lysine	0.5 g	> 39%	> 32%
Methionine	0.1 g	> 30%	> 46%
Phenylalanine	0.5 g	> 39%	> 48%
Threonine	0.5 g	> 43%	> 58%
Tryptophan	0.1 g	> 44%	> 58%
Valine	0.5 g	> 40%	> 55%