Folate in Tofu, extra firm, prepared with nigari

9.0 µg

2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)

Also high in Calcium > 95% Manganese > 85% Pantothenic Acid (B5) > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.0 g
> 50%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 80%
Vitamin K 2.8 µg
> 56%
Choline 33.0 mg
> 54%
Minerals
Calcium 282.0 mg
> 95%
Manganese 0.7 mg
> 85%
Copper 0.2 mg
> 79%
Magnesium 35.0 mg
> 78%
Iron 2.0 mg
> 66%
Selenium 13.0 µg
> 52%
Zinc 1.1 mg
> 50%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Legumes rankings
Folate in foods Tofu, extra firm, prepared with nigari Per 100g · USDA FoodData Central