Thiamine (B1) in Tofu, extra firm, prepared with nigari

0.0 mg

4% of the RDA for adult men (1.2 mg)

Also high in Calcium > 95% Manganese > 85% Pantothenic Acid (B5) > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.0 g
> 50%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 80%
Vitamin K 2.8 µg
> 56%
Choline 33.0 mg
> 54%
Minerals
Calcium 282.0 mg
> 95%
Manganese 0.7 mg
> 85%
Copper 0.2 mg
> 79%
Magnesium 35.0 mg
> 78%
Iron 2.0 mg
> 66%
Selenium 13.0 µg
> 52%
Zinc 1.1 mg
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Legumes rankings
Thiamine (B1) in foods Tofu, extra firm, prepared with nigari Per 100g · USDA FoodData Central