Saturated Fat in Tofu, extra firm, prepared with nigari

0.9 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 5.3 g per 100g

Also high in Calcium > 95% Manganese > 85% Pantothenic Acid (B5) > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.0 g
> 50%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 80%
Vitamin K 2.8 µg
> 56%
Choline 33.0 mg
> 54%
Minerals
Calcium 282.0 mg
> 95%
Manganese 0.7 mg
> 85%
Copper 0.2 mg
> 79%
Magnesium 35.0 mg
> 78%
Iron 2.0 mg
> 66%
Selenium 13.0 µg
> 52%
Zinc 1.1 mg
> 50%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Legumes rankings
Saturated Fat in foods Tofu, extra firm, prepared with nigari Per 100g · USDA FoodData Central