Magnesium in Turkey from whole, light meat, meat and skin, with added solution, raw
22.0 mg
5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.0 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Total Fat | 7.4 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Niacin (B3) | 12.2 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Choline | 46.1 mg | |
| Minerals | ||
| Phosphorus | 214.0 mg | |
| Selenium | 20.6 µg | |
| Sodium | 195.0 mg | |
| Zinc | 1.2 mg | |
| Amino Acids | ||
| Methionine | 0.5 g | |
| Lysine | 1.6 g | |
| Tryptophan | 0.2 g | |
| Histidine | 0.5 g | |
| Leucine | 1.3 g | |
| Threonine | 0.7 g | |