Nutrients in Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 2%	> 15%
of which Sugars	0.1 g	> 1%	> 9%
Protein	20.0 g	> 72%	> 28%
Fats
Omega-3 (ALA)	0.1 g	> 71%	> 87%
Total Fat	7.4 g	> 58%	> 38%
of which Saturated Fat	1.4 g	> 43%	> 14%
Vitamins
Choline	46.1 mg	> 60%	> 5%
Niacin (B3)	12.2 mg	> 92%	> 85%
Pantothenic Acid (B5)	0.7 mg	> 73%	> 58%
Riboflavin (B2)	0.1 mg	> 42%	> 14%
Thiamine (B1)	0.0 mg	> 16%	> 3%
Vitamin B12	0.7 µg	> 42%	> 21%
Vitamin B6	0.7 mg	> 94%	> 93%
Vitamin D	0.3 µg	> 45%	> 61%
Vitamin E	0.1 mg	> 9%	> 2%
Minerals
Calcium	14.0 mg	> 35%	> 59%
Copper	0.1 mg	> 22%	> 9%
Iron	0.5 mg	> 24%	> 2%
Magnesium	22.0 mg	> 49%	> 50%
Manganese	0.0 mg	> 6%	> 10%
Phosphorus	214.0 mg	> 71%	> 61%
Potassium	220.0 mg	> 45%	> 16%
Selenium	20.6 µg	> 65%	> 35%
Sodium	195.0 mg	> 64%	> 84%
Zinc	1.2 mg	> 53%	> 6%
Amino Acids
Histidine	0.5 g	> 54%	> 15%
Isoleucine	0.6 g	> 45%	> 6%
Leucine	1.3 g	> 52%	> 14%
Lysine	1.6 g	> 59%	> 20%
Methionine	0.5 g	> 60%	> 23%
Phenylalanine	0.6 g	> 48%	> 10%
Threonine	0.7 g	> 52%	> 12%
Tryptophan	0.2 g	> 59%	> 31%
Valine	0.6 g	> 44%	> 6%

Nutrients in Turkey From · meat and skin, with added solution, raw