Thiamine (B1) in Turkey from whole, light meat, meat and skin, with added solution, raw

0.0 mg

3% of the RDA for adult men (1.2 mg)

Also high in Vitamin B6 > 94% Niacin (B3) > 92% Pantothenic Acid (B5) > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.0 g
> 72%
Fats
Omega-3 (ALA) 0.1 g
> 71%
Total Fat 7.4 g
> 58%
Vitamins
Vitamin B6 0.7 mg
> 94%
Niacin (B3) 12.2 mg
> 92%
Pantothenic Acid (B5) 0.7 mg
> 73%
Choline 46.1 mg
> 60%
Minerals
Phosphorus 214.0 mg
> 71%
Selenium 20.6 µg
> 65%
Sodium 195.0 mg
> 64%
Zinc 1.2 mg
> 53%
Amino Acids
Methionine 0.5 g
> 60%
Lysine 1.6 g
> 59%
Tryptophan 0.2 g
> 59%
Histidine 0.5 g
> 54%
Leucine 1.3 g
> 52%
Threonine 0.7 g
> 52%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Turkey from whole, light meat, meat and skin, with added solution, raw Per 100g · USDA FoodData Central