Magnesium in Turkey, fryer-roasters, meat and skin, cooked, roasted
25.0 mg
6% of the RDA for adult men (420 mg) , 8% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.3 g | |
| Fats | ||
| Total Fat | 5.7 g | |
| Vitamins | ||
| Niacin (B3) | 10.1 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin B6 | 0.4 mg | |
| Choline | 69.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin E | 0.3 mg | |
| Minerals | ||
| Selenium | 33.8 µg | |
| Zinc | 2.9 mg | |
| Copper | 0.1 mg | |
| Iron | 1.9 mg | |
| Phosphorus | 198.0 mg | |
| Potassium | 250.0 mg | |
| Calcium | 22.0 mg | |
| Fluoride | 20.9 µg | |
| Amino Acids | ||
| Isoleucine | 1.4 g | |
| Lysine | 2.6 g | |
| Methionine | 0.8 g | |
| Valine | 1.5 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Leucine | 2.2 g | |
| Phenylalanine | 1.1 g | |
| Histidine | 0.8 g | |