Nutrients in Turkey, fryer-roasters, meat and skin, cooked, roasted

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.3 g	> 93%	> 81%
Fats
Total Fat	5.7 g	> 51%	> 26%
of which Saturated Fat	1.6 g	> 48%	> 20%
Vitamins
Choline	69.7 mg	> 73%	> 32%
Folate	7.0 µg	> 31%	> 53%
Niacin (B3)	10.1 mg	> 83%	> 61%
Pantothenic Acid (B5)	0.9 mg	> 83%	> 74%
Riboflavin (B2)	0.2 mg	> 54%	> 33%
Thiamine (B1)	0.0 mg	> 25%	> 8%
Vitamin B12	0.4 µg	> 27%	> 8%
Vitamin B6	0.4 mg	> 79%	> 57%
Vitamin E	0.3 mg	> 51%	> 74%
Vitamin K	0.8 µg	> 19%	> 8%
Minerals
Calcium	22.0 mg	> 51%	> 86%
Copper	0.1 mg	> 72%	> 86%
Fluoride	20.9 µg	> 51%	> 24%
Iron	1.9 mg	> 65%	> 55%
Magnesium	25.0 mg	> 64%	> 82%
Manganese	0.0 mg	> 33%	> 76%
Phosphorus	198.0 mg	> 64%	> 44%
Potassium	250.0 mg	> 52%	> 28%
Selenium	33.8 µg	> 88%	> 81%
Sodium	66.0 mg	> 44%	> 44%
Zinc	2.9 mg	> 73%	> 38%
Amino Acids
Histidine	0.8 g	> 81%	> 60%
Isoleucine	1.4 g	> 94%	> 90%
Leucine	2.2 g	> 85%	> 72%
Lysine	2.6 g	> 92%	> 84%
Methionine	0.8 g	> 92%	> 85%
Phenylalanine	1.1 g	> 85%	> 75%
Threonine	1.2 g	> 90%	> 81%
Tryptophan	0.3 g	> 88%	> 80%
Valine	1.5 g	> 91%	> 86%