Magnesium in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

31.0 mg

7% of the RDA for adult men (420 mg) , 10% of the RDA for adult women (320 mg)

Also high in Calcium > 90% Vitamin K > 82% Folate > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.1 g
> 65%
Carbohydrate 21.7 g
> 60%
Fats
Total Fat 5.5 g
> 50%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Vitamin K 13.4 µg
> 82%
Folate 61.0 µg
> 80%
Thiamine (B1) 0.2 mg
> 77%
Vitamin B6 0.2 mg
> 60%
Niacin (B3) 5.8 mg
> 59%
Riboflavin (B2) 0.2 mg
> 58%
Vitamin E 0.4 mg
> 58%
Minerals
Calcium 157.0 mg
> 90%
Sodium 276.0 mg
> 70%
Iron 2.1 mg
> 68%
Selenium 18.9 µg
> 62%
Copper 0.1 mg
> 60%
Phosphorus 161.0 mg
> 51%
Amino Acids
Tryptophan 0.2 g
> 50%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings
Magnesium in foods Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Per 100g · USDA FoodData Central