Iron in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

2.1 mg

27% of the RDA for adult men (8 mg) , 12% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Calcium > 90% Vitamin K > 82% Folate > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.1 g
> 65%
Carbohydrate 21.7 g
> 60%
Fats
Total Fat 5.5 g
> 50%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Vitamin K 13.4 µg
> 82%
Folate 61.0 µg
> 80%
Thiamine (B1) 0.2 mg
> 77%
Vitamin B6 0.2 mg
> 60%
Niacin (B3) 5.8 mg
> 59%
Riboflavin (B2) 0.2 mg
> 58%
Vitamin E 0.4 mg
> 58%
Minerals
Calcium 157.0 mg
> 90%
Magnesium 31.0 mg
> 75%
Sodium 276.0 mg
> 70%
Selenium 18.9 µg
> 62%
Copper 0.1 mg
> 60%
Phosphorus 161.0 mg
> 51%
Amino Acids
Tryptophan 0.2 g
> 50%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Per 100g · USDA FoodData Central