Magnesium in Veal, breast, whole, boneless, separable lean only, cooked, braised
22.0 mg
5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.3 g | |
| Fats | ||
| Total Fat | 9.8 g | |
| of which Saturated Fat | 3.7 g | |
| Vitamins | ||
| Niacin (B3) | 14.1 mg | |
| Pantothenic Acid (B5) | 1.1 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin B12 | 1.5 µg | |
| Folate | 15.0 µg | |
| Minerals | ||
| Zinc | 4.2 mg | |
| Phosphorus | 208.0 mg | |
| Potassium | 289.0 mg | |
| Selenium | 12.5 µg | |
| Amino Acids | ||
| Valine | 1.7 g | |
| Isoleucine | 1.5 g | |
| Histidine | 1.1 g | |
| Threonine | 1.3 g | |
| Leucine | 2.4 g | |
| Phenylalanine | 1.2 g | |
| Lysine | 2.5 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.7 g | |