Magnesium in Vegetarian fillets
23.0 mg
5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 6.1 g | |
| Protein | 23.0 g | |
| Fats | ||
| Total Fat | 18.0 g | |
| of which Saturated Fat | 2.8 g | |
| Vitamins | ||
| Thiamine (B1) | 1.1 mg | |
| Vitamin B6 | 1.5 mg | |
| Riboflavin (B2) | 0.9 mg | |
| Vitamin E | 3.5 mg | |
| Niacin (B3) | 12.0 mg | |
| Vitamin B12 | 4.2 µg | |
| Folate | 102.0 µg | |
| Choline | 82.0 mg | |
| Minerals | ||
| Copper | 0.9 mg | |
| Phosphorus | 450.0 mg | |
| Potassium | 600.0 mg | |
| Sodium | 490.0 mg | |
| Calcium | 95.0 mg | |
| Iron | 2.0 mg | |
| Zinc | 1.4 mg | |