Protein in Vegetarian fillets

23.0 g

41% of the RDA for adult men (56 g) , 50% of the RDA for adult women (46 g)

Also high in Thiamine (B1) > 98% Vitamin B6 > 98% Copper > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.1 g
> 84%
Fats
Total Fat 18.0 g
> 82%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Thiamine (B1) 1.1 mg
> 98%
Vitamin B6 1.5 mg
> 98%
Riboflavin (B2) 0.9 mg
> 97%
Vitamin E 3.5 mg
> 92%
Niacin (B3) 12.0 mg
> 91%
Vitamin B12 4.2 µg
> 91%
Folate 102.0 µg
> 87%
Choline 82.0 mg
> 81%
Minerals
Copper 0.9 mg
> 97%
Phosphorus 450.0 mg
> 95%
Potassium 600.0 mg
> 94%
Sodium 490.0 mg
> 82%
Calcium 95.0 mg
> 80%
Iron 2.0 mg
> 66%
Magnesium 23.0 mg
> 57%
Zinc 1.4 mg
> 56%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Legumes rankings
Protein in foods Vegetarian fillets Per 100g · USDA FoodData Central