Magnesium in Waffles, plain, frozen, ready-to-heat
23.0 mg
5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 43.0 g | |
| of which Sugars | 4.9 g | |
| Dietary Fiber | 2.2 g | |
| Fats | ||
| Total Fat | 9.7 g | |
| Vitamins | ||
| Vitamin B6 | 0.9 mg | |
| Riboflavin (B2) | 0.6 mg | |
| Thiamine (B1) | 0.6 mg | |
| Folate | 108.0 µg | |
| Vitamin B12 | 2.9 µg | |
| Vitamin E | 1.1 mg | |
| Vitamin K | 7.8 µg | |
| Niacin (B3) | 8.8 mg | |
| Minerals | ||
| Calcium | 308.0 mg | |
| Iron | 5.6 mg | |
| Phosphorus | 361.0 mg | |
| Sodium | 638.0 mg | |
| Manganese | 0.2 mg | |
| Selenium | 12.2 µg | |