Manganese in Waffles, plain, frozen, ready-to-heat
0.2 mg
10% of the AI for adult men (2.3 mg) , 13% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 43.0 g | |
| of which Sugars | 4.9 g | |
| Dietary Fiber | 2.2 g | |
| Fats | ||
| Total Fat | 9.7 g | |
| Vitamins | ||
| Vitamin B6 | 0.9 mg | |
| Riboflavin (B2) | 0.6 mg | |
| Thiamine (B1) | 0.6 mg | |
| Folate | 108.0 µg | |
| Vitamin B12 | 2.9 µg | |
| Vitamin E | 1.1 mg | |
| Vitamin K | 7.8 µg | |
| Niacin (B3) | 8.8 mg | |
| Minerals | ||
| Calcium | 308.0 mg | |
| Iron | 5.6 mg | |
| Phosphorus | 361.0 mg | |
| Sodium | 638.0 mg | |
| Magnesium | 23.0 mg | |
| Selenium | 12.2 µg | |