Magnesium in WENDY'S, Chicken Nuggets

22.0 mg

5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)

Also high in Omega-3 (ALA) > 94% Sodium > 90% Total Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.5 g
> 64%
Fats
Omega-3 (ALA) 0.8 g
> 94%
Total Fat 22.6 g
> 87%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 83%
Vitamin K 8.0 µg
> 76%
Vitamin B6 0.3 mg
> 62%
Niacin (B3) 6.0 mg
> 60%
Minerals
Sodium 708.0 mg
> 90%
Phosphorus 271.0 mg
> 85%
Selenium 25.0 µg
> 74%
Manganese 0.2 mg
> 62%
Potassium 250.0 mg
> 52%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings
Magnesium in foods WENDY'S, Chicken Nuggets Per 100g · USDA FoodData Central